Gardening can boost your confidence, self-esteem and body image, a new study has found

According to a new study, gardening can increase our confidence, improve our self-esteem and boost our appreciation of our bodies. This confirms what we already know about gardening being the perfect activity to get us through the current social distancing regulations. The research, conducted by Anglia Ruskin University, looked specifically at allotment gardening. 84 allotment […] […]

The therapeutic value of the garden in trying times

If someone were to say I must self-isolate in the garden for the next few weeks, I would shake him or her by the hand. If I could. Here’s a thumbs up from a distance of six feet or more. The neighborhood sidewalks and nature trails are thronged with the cabin-fevered, so what better place […] […]

How to plant a well-being garden for your physical, mental and social health

There is an ever-growing body of scientific evidence that gardens and gardening are good for our physical, mental and social wellbeing. Having something to nurture brings a sense of unpressured purpose to our lives. And if you choose the right plants and design, you can enhance the wellbeing your garden provides. A considered, layered approach […] […]

Dame Helen Mirren says gardening helps soothe her anxiety and keep “her dragons” away

Dame Helen Mirren has revealed that gardening helps to soothe her anxiety and keep her “dragons” away. The multi award-winning actor said: “I am not very good at turning off but gardening is a wonderful thing to do because it is absorbent, meditative, a learning process and it is physical. It is a really good […] […]

When You Eat Celery Every Day For A Week Your Body Will Receive These 14 Health Benefits

Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs DNA damage. Researchers have […] […]

Antidepressant Microbes In Soil: How Dirt Makes You Happy

Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier. Natural remedies have been around […] […]

This Fall Veggie Benefits Bones, Immunity, Energy & More!

Sometimes, the best foods are underrated, but I hope that’s not the case when it comes to butternut squash. This creamy food hasn’t been around long, but it’s quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash nutrition provides. Why is this such […] […]

‘This is a big win’: Pesticide linked to brain damage in children banned in California

LOS ANGELES – A widely used agricultural pesticide that California environmental officials have said has been linked to brain damage in children will be banned after next year under an agreement reached with the manufacturer, state officials announced Wednesday. Under the deal, all California sales of chlorpyrifos will end on Feb. 6, 2020, and farmers […] […]

Anxiety and depression: why doctors are prescribing gardening rather than drugs

Spending time in outdoors, taking time out of every day to surround yourself with greenery and living things can be one of life’s great joys – and recent research also suggests it’s good for your body and your brain. Scientists have found that spending two hours a week in nature is linked to better health […] […]

Join the Newest Organic Gardening Group on Facebook!

➡️ JOIN our NEW FB GROUP! ✅ “Urban Organic Gardeners” Post YOUR practical container gardening tips and encourage others to grow their own food. Share your gardening pictures, tips, or questions today. 🤗See you there! 💪Let’s build this community! 👨‍🌾 JOIN TODAY: https://www.facebook.com/groups/2258156797781381/ […]