Study: Eating Mushrooms Twice a Week Dramatically Reduces Cognitive Decline

A new study found people who ate mushrooms at least twice a week were half as likely to develop mild cognitive impairment.

Mild cognitive impairment is the stage between the expected cognitive decline of normal aging and the more serious decline of dementia.

It can cause problems with memory, language, attention and locating objects.

For the study, researchers from the National University of Singapore followed the diets of over 600 senior citizens for 6 years.

Participants were asked how often they ate six different types of mushrooms: oyster, shiitake, white button, dried, golden and tinned.

Original article can be found at https://returntonow.net

Check out this DREAM tiny house with an attached GREENHOUSE!

Here’s an attractive modern home built by Olive Nest Tiny Homes, nicknamed The Elsa, in some ways the tiny house that’s unlike any other tiny house you’ve ever seen. When at it’s destination, the tiny house has a separate trailer that connects with it and has a greenhouse mounted to it. In essence, a two-trailer tiny house setup that turns into one. The inside is just as impressive as the exterior as you’ll see in the video. The home’s interior measures 323 square feet, and includes a full-sized seating area, kitchen, dining counter, bathroom and sleeping loft. It features a mini-split unit for heating and air conditioning. What do you think?

See more: http://www.goodshomedesign.com

ONE DRAGONFLY CAN EAT HUNDREDS OF MOSQUITOS A DAY. KEEP THESE PLANTS IN YOUR YARD TO ATTRACT DRAGONFLIES!

It’s possible to help reduce mosquito populations around your house without using nasty chemicals. Did you know that dragonflies are the biggest predators of mosquitos and can eat hundreds of them a day? This makes them a great addition to your garden and the safest natural pest control. They keep the mosquito population in check.

Dragonflies eat mosquitoes, both at the larval stage and as adults. Having a few dragonflies in your backyard will ensure mosquitoes do not trouble you during a high mosquito season.

READ HOW TO ATTRACT DRAGONFLIES: https://anyavien.com

‘Farm from a Box’: The Best Solution for Off-Grid Farming

“Based on extensive field research, we found that rural communities often lack the resources and infrastructure needed to access nutritious food,” DeCarli said. “We developed a toolkit that contains all of the core components needed to grow your own food, on a two acre plot of land, without the need for an existing grid. Imagine the good it can do by growing local, organic food for a school, or helping jumpstart food production after a disaster. ‘Farm from a Box’ enables and empowers communities to provide for themselves.” In order make sure that people will be able to use this “box” at its full potential, the farm also includes a training program on ecological farming practices, technology use maintenance and basic business and entrepreneurship. All the boxes are totally customizable to the needs of the future owner, and Fast Company announced that each unit costs between $25,000-$45,000, depending on its technology specs.

See more at: http://www.goodshomedesign.com

You Can Now Compost Your Loved Ones, Rather Than Bury Them in a Coffin, in Washington State

Traditional burial, in a coffin, takes a huge toll on the environment.

Every year Americans cut down 4 million acres of hardwood forest to bury our dead.

Once our bodies are “preserved” and sealed into wooden or metal caskets, they are buried in vast fields of granite tombstones, along with nearly a million gallons of formaldehyde per year.

These cemeteries or “memorial parks” — which together use up a million acres of otherwise fertile U.S. land — are typically covered in heavily watered and synthetically fertilized lawns.

Cremation, which shoots tons of carbon dioxide into the atmosphere, isn’t much better.

But dying doesn’t have to harm the earth. Burying our bodies directly into the soil without any chemical preservatives would actually enrich it, as it has done for millions of years.

Unfortunately, this ancient, natural way of handling death doesn’t sit well with civilized people who are terrified of the thought of putting bodies directly into the earth and letting them decompose (somehow we’ve convinced ourselves trying to mummify them is less creepy).

A new process called “human composting” or “recomposition” makes the process less scary for people.

READ THE FULL STORY AT https://returntonow.net

Monsanto hit with staggering $2 billion verdict in Roundup cancer suit

An Oakland jury awarded a staggering $2 billion-plus in damages Monday to a Bay Area couple who both came down with cancer after spraying Monsanto Co.’s widely used Roundup weed killer on their properties for more than 30 years.

It’s the third such verdict against Monsanto, all in Bay Area lawsuits, and by far the largest judgment against the company.

Alva Pilliod, 76, of Livermore was diagnosed with non-Hodgkin’s lymphoma in 2011, and his wife, Alberta Pilliod, 74, was diagnosed in 2015. They had used Roundup to kill weeds on the grounds of three properties they owned in the area, applying it once a week for nine months out of the year. Their lawyer estimated they sprayed 1,500 gallons of the herbicide over three decades.

READ THE FULL STORY https://www.sfchronicle.com

Here are 9 gardening trends to try this year

It’s planting season in metro Detroit, and gardeners are getting ready to stock up on greenery.

From tiny urban gardens to rolling landscapes in the suburbs, here are 9 hot trends for 2019, according to horticultural experts.

No space? No problem

The biggest issue for most gardeners this year figuring out how to tackle a small garden. According to the U.S. Census Bureau, about 80% of Americans live in urban areas, which leaves little to no room for outdoor greenery.

According to the experts at plant supplier Proven Winners, consider opting for fastigate shrubs.

Fastigate plants are those that grow with branches sloping upward, nearly parallel to the main stem. These plants save on space by growing upward instead of outward. According to Proven Winners, bushes and shrubs that fit the bill yet offer a splash of color and interest include Hibiscus purple pillar, Rose of Sharon, Japanese holly, or elderberry.

READ THE REST OF THE TRENDS HERE https://www.freep.com

Here are 9 gardening trends to try this year

It’s planting season in metro Detroit, and gardeners are getting ready to stock up on greenery.

From tiny urban gardens to rolling landscapes in the suburbs, here are 9 hot trends for 2019, according to horticultural experts.

No space? No problem

The biggest issue for most gardeners this year figuring out how to tackle a small garden. According to the U.S. Census Bureau, about 80% of Americans live in urban areas, which leaves little to no room for outdoor greenery.

According to the experts at plant supplier Proven Winners, consider opting for fastigate shrubs.

Fastigate plants are those that grow with branches sloping upward, nearly parallel to the main stem. These plants save on space by growing upward instead of outward. According to Proven Winners, bushes and shrubs that fit the bill yet offer a splash of color and interest include Hibiscus purple pillar, Rose of Sharon, Japanese holly, or elderberry.

READ THE REST OF THE TRENDS HERE https://www.freep.com

DIY urban gardening hacks for small spaces

Small gardens are often seen as having little or no scope for design. This couldn’t be further from the truth. You can squeeze a lot into a small plot: be bold, be strong, ensure a lavish backbone of evergreens with spring color to enliven spirits after the long winter gloom – and don’t forget to incorporate the scent. But remember, in small gardens, less is often more: it’s better to do one thing well rather than a lot in a muddled fashion.

Large gardens have an element of safety, deploying swathes of green lawn which is economical to install and covers large areas of ground. A small garden has to work much harder and, per sq meter, can cost more. But it’s worth it: with thought and care, your little patch can be a true extension of your home and provide a haven for you, as well as the wildlife we share our urban spaces with.

Before you start, measure your space and draw it to scale. This may sound ‘designery’, but will help you to figure out the plants and materials you need, what furniture will and will not work and, more importantly, what will fit through the access you have, if you don’t want to run the expense of a crane or lifting equipment.

READ THE ARTICLE https://www.theguardian.com

DIY urban gardening hacks for small spaces

Small gardens are often seen as having little or no scope for design. This couldn’t be further from the truth. You can squeeze a lot into a small plot: be bold, be strong, ensure a lavish backbone of evergreens with spring color to enliven spirits after the long winter gloom – and don’t forget to incorporate the scent. But remember, in small gardens, less is often more: it’s better to do one thing well rather than a lot in a muddled fashion.

Large gardens have an element of safety, deploying swathes of green lawn which is economical to install and covers large areas of ground. A small garden has to work much harder and, per sq meter, can cost more. But it’s worth it: with thought and care, your little patch can be a true extension of your home and provide a haven for you, as well as the wildlife we share our urban spaces with.

Before you start, measure your space and draw it to scale. This may sound ‘designery’, but will help you to figure out the plants and materials you need, what furniture will and will not work and, more importantly, what will fit through the access you have, if you don’t want to run the expense of a crane or lifting equipment.

READ THE ARTICLE https://www.theguardian.com